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Holistic Mind+Body Workouts

YOGA • BREATH WORK • DANCE WORKOUTS STRENGTH TRAINING • NUTRITION

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Yoga, that powers your body & calms your soul

In fact, yoga does so much for your health, studies show people who do yoga use 43% fewer medical services and save anywhere from $640 to more than $25,000 a year!  

24
%
INCREASED ENDURANCE
Enhancement in Cardio Vascular & Muscular Endurance
30
%
STRENGTH GAINS
8 weeks of yoga can boost upper body strength by 30%
31
%
STRESS REDUCTION
12 weeks of yoga can reduce stress levels by 31%

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YOGA
YOGA
MEDITATION
STRENGTH TRAINING
DANCE FITNESS

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YOUR PERSONAL DASHBOARD

Set Your Goals and Watch Your Progress

Global Yogi Champions:
Your daily boost

03:18 PM
Yogi Leaderboard
73.2 hr
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2075 hr
1603.4 hr
1260.4 hr
1194 hr
999.3 hr
930.7 hr
912.4 hr
850.5 hr
841.5 hr
832.6 hr

Victories after
every class

03:18 PM
D
DiAnna
54 Sessions Joined Jun ‘24
4 min ago
Shwetha was so helpful and took the time to guide me through the App after the class 🙏 Thank you 💝
Class Details
Beginner Yoga | 8.15 am | By Shwetha R.
P
Pratima
54 Sessions Joined Jun ‘24
4 hours ago
Amazing Class as Always!
Class Details
Yoga for Detox & Digestion | 09:30 AM | By Gyan

Community is
Buzzing @Shvasa

03:18 PM
N
Nicole Di Meo
54 Sessions Joined Jun ‘24
4 min ago
20
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62
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What my Yoga Morning Run looked like! Can you spot my Benji?😂
P
Pratima
54 Sessions Joined Jun ‘24
4 hours ago
0
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62
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Wellness insights

from like-minded folks

Train with the Best:
Authentic Indian Yoga Experts

Arunendra
5
Student Reviews
Even thought i missed first few mins class was good Arunendra is so good in pranyayama and remember hearing so many say this in the class good job as always
Join the Shvasa Community

Our schedule runs Round-the-Clock

Thursday 10:00am Restorative Yoga Book Class

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Carry your workout
Anywhere. Anytime!

24
ACROSS 24 TIMEZONES
700k hrs
700k HOURS OF YOGA CLASSES
20+
NATIONALITIES
Hear it from those who lived the transformation
Nadine Schaeffer
10 months +
Best Time to Start is Now
September 2025
1st Feb, 2024
1st Feb, 2024
1st Feb, 2024
1st Feb, 2024
26 Sep, 2025
YOGA ASANA
Starts in 16 min
30-min : Yoga for Hips & Hamstrings
with Kritika
3:35 PM - 4:05 PM
ĐD2
YOGA ASANA
Starts in 41 min
Yoga for Deep Stretching & Flexibility
with Shwetha
4:00 PM - 5:00 PM
ĐD2
MEDITATION
Starts in 71 min
30-min : Pranayama & Meditation
with Shilpa
4:30 PM - 5:00 PM
ĐD2
YOGA ASANA
Starts in 71 min
30-min : Yoga for Eyes, Neck & Shoulders
with Ishan
4:30 PM - 5:00 PM
ĐD2
YOGA ASANA
Starts in 101 min
Navaratri Special: Day 05 - Yoga for Heart Opening and Compassion
with Patanjali
5:00 PM - 5:55 PM
ĐD2
YOGA ASANA
Starts in 106 min
30-min : Vinyasa for Weight Loss
with Ishan
5:05 PM - 5:35 PM
ĐD2
YOGA ASANA
Starts in 131 min
30-min : Yoga for Neck, Shoulders & Upper Back
with Kritika
5:30 PM - 6:00 PM
ĐD2
YOGA ASANA
Starts in 161 min
Yoga for Weight Loss
with Patanjali
6:00 PM - 7:00 PM
ĐD2
MEDITATION
Starts in 161 min
Navaratri Meditation: Revitalize Your Energy
with Ishan
6:00 PM - 6:20 PM
ĐD2
YOGA ASANA
Starts in 161 min
Yoga for Core & Back Strength (with weights)
with Rajat
6:00 PM - 6:55 PM
ĐD2
1st Feb, 2024
1st Feb, 2024